The Best Healthy Eating Ideas for Fall
As the summer comes to a close, and a new season is about to begin, I feel ready for a reset. As a teacher, fall is kind of like my New Year. I'm ready to start fresh. New routines and schedules at home, a new class of students at work, and making sure I'm making time to move my body, meal prep for my family, and get back into a healthy eating routine after summer vacation. Today I'm sharing a round-up of some of the best healthy eating ideas for fall.
Meal Prep
How I Meal Prep for a Week of Healthy Eating. One of my first posts! Check it out if you want to get started with some simple meal prep ideas.
My Favorite Simple Chopped Salad. The title says it all - literally my favorite chopped salad. It's easy, healthy and can be prepped at the start of the week.
Easy & Healthy Breakfast Ideas. Some of my go-to breakfasts, most of which can be prepped in advanced. Start your day off right!
Freezer Meals to Make This Weekend. The fall season can get so busy. Stock your freezer with some basics for easy weeknight dinners.
Snacks
The Best Gluten Free Snacks. Some of our favorite snacks, that are also gluten free. Lots of naturally gluten free options, too.
Blood Sugar Friendly Snacks. Keeping your blood sugar stable is so important for overall health. Check out some of my favorite balanced snacks that are blood sugar friendly.
Easy & Healthy School Snack Ideas for Kids. Time to start packing snacks for school! Here are some ideas for balanced, healthy snacks for your kids (or you!).
Smoothies
My Go-To Healthy Breakfast. I love a smoothie. Here's my starter guide.
School Lunches
Quick & Easy School Lunches for Kids. School lunch season is upon us. Time to pull out those lunchboxes. Here are some ideas to get your started if you feel like you're already in a rut and not sure what to pack!
Desserts
Healthy Desserts You'll Love. My round-up of some tried and true better-for-you desserts to try this fall.
I hope this round-up of healthy eating ideas for fall helps you if you're ready for a post-summer reset. And I'd love to hear what you'd like to see here on The Lifestyle Notes this fall. Leave me a comment below!