Gluten Free Snacks for Active Kids
Today I am sharing my favorite gluten free snacks for active kids.
As a busy mom of three very active kids, I know how important it is to have healthy snacks on hand. Whether your kids play sports, love outdoor adventures, or just have an endless supply of energy, fueling them with the right snacks is key.
The challenge? Finding gluten free, low-sugar options that taste great, nourish little bodies, and are kid-approved. These snacks cover all of those. And if you're looking for pre-packaged snacks to make life simpler, I have a list of those too!
Many of these snack options are naturally gluten free, and they are perfect for any kid (or adult) regardless of whether you need to or choose to eat gluten free. We have to eat gluten free in my house, and I always like to share resources for families who need to do the same. However, this list is for all families with active kiddos.
Here are my go-to gluten free snacks for kids that are simple and nutritious.
Gluten Free Snack Ideas for Active Kids
Protein-Packed Snacks
hard boiled eggs & string cheese
A quick balanced snack with protein and healthy fats.
greek yogurt with berries & chia seeds
High in protein and packed with antioxidants. My kids like the Chobani Less Sugar yogurt cups.
nut butter & banana roll-ups (on gf tortilla)
A filling and naturally sweet snack. We love the Trader Joes's almond flour tortillas!
homemade trail mix
Add your favorite nuts, plus seeds, coconut flakes, dark chocolate chips or dried fruit. Easy for on-the-go!
Healthy Carb Snacks
Rice cakes with nut Butter & apple slices
Crunchy, sweet, and satisfying - one my kids' favorite snacks.
granola or oat bars
Look for brands low in sugar. We love Made Good bars and granola balls, they are gluten free and allergy friendly.
Homemade energy bites
Easy to make and transport. We love this recipe.
Hydrating Snacks for After Sports
coconut water & fresh fruit
A natural electrolyte drink, and tastes delicious.
Smoothies with protein & greens
A perfect post-sports snack. Check out this post all about smoothies for our favorite recipe!
Homemade popsicles with berries
A fun hydrating snack for hot days. Here are some ideas for making popsicles at home.
On-the-Go Snack Ideas for Busy Moms
Because we need quick snacks too!
Gluten free protein bars
Look for low sugar options - here are our favorites!
string cheese, crackers & almonds
A quick and filling option. We love Simple Mills crackers - gluten free and a clean ingredient list.
beef stick & apple slices
We love Chomps or Archer Farms beef sticks with a piece of fruit on the side. This is my go-to grab-and-go snack.
Tips for Making Snack Time Easy
Meal prep snacks in advance
Wash and cut fruit and veggies, pre-portion nuts or crackers.
balance protein, carbs, and healthy fats
This will help keep kids stay full and energized longer.
Let kids help prepare snacks
When kids are involved and have choices, they are more likely to eat their snacks.
Pre-packaged Gluten Free Snacks
Here you can find a list of our favorite pre-packaged gluten free, low-sugar snacks for kids (and adults, too!).
Those are my favorite gluten free snack ideas for active kids. With a little prep and the right balance of protein, healthy fats, and whole foods, you can keep your kiddos fueled for all their activities.
What are your favorite snacks for active kids? Let's share in the comments!
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