A Warm & Cozy Healthy Breakfast Idea
Today I am sharing one of my favorite cold-weather breakfast recipes. It is a warm and cozy healthy breakfast idea that will keep you full all morning long.
I used to crave all the carbs in the mornings - things like waffles, pancakes, toast. I mean, who doesn't love those things? However, when I started to pay more attention to how my breakfast choices made me FEEL, specifically how they influenced my energy levels and cravings, I made the switch to prioritizing protein in my breakfasts. It has made such a difference in setting the tone for my eating for the rest of the day.
That being said, I still crave those warm comfort foods in the mornings, especially on cold fall or winter mornings. Even my beloved smoothie just won't do it on a cold day. Enter overnight oats.
This overnight oats recipe is balanced, satisfying, and chock-full of protein. It will keep you full and keep your blood sugar balanced all morning long. You can make it ahead and customize it any way you like.
Check out this warm and cozy healthy breakfast idea.
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What are the health benefits of oats?
Oats are a nutritious grain that offers a range of health benefits:
Rich in nutrients.
Fiber: Oats are high in dietary fiber, particularly beta-glucan, which helps to lower cholesterol levels.
Vitamins and Minerals: They are a good source of essential vitamins and minerals, including manganese, phosphorus, magnesium, iron, zinc, and B vitamins.
Rich in antioxidants.
Oats contain unique antioxidants called avenanthramides, which can help reduce inflammation and improve blood flow.
What do I need to make these healthy overnight oats?
Oat Blend. I like to use Trader Joe's Organic Rolled Oats with Ancient Grains and Seeds. You can certainly use plain rolled oats (look for GF if you need that), but this mix has amaranth, quinoa, black chia seed and brown flax meal mixed in. There is 8g of protein in a half cup, and no added sugars. It is nutrient-dense and a great source of fiber.
Protein Powder. I like to add 1 scoop of either vanilla or chocolate protein powder. I try to aim for 20g or so of protein, so depending on what type of protein powder you use, you can adjust. This is my favorite protein powder brand. Both the chocolate and vanilla are delicious, and they are made with simple, whole food ingredients. (Use this link or code 'NOTES' for 10% off!)
Coconut Milk. You can use your milk of choice here, but I find that I like the thickness and flavor of coconut milk. It's non-dairy, and provides a dose of healthy fats. I have also used whole milk.
Berries. I love to top this with berries before eating. Berries are a great source of fiber and antioxidants. My favorites are blueberries and strawberries, but you can use whatever you like. No fresh berries on hand, grab a handful of frozen. They will melt right in and give a delicious flavor.
Nuts. Nuts are a great source of fiber, healthy fats, protein and nutrients. I like to top my overnight oats with walnuts or pecans, but you can use whatever you prefer.
Optional Extras: A drizzle of nut butter, sliced bananas, unsweetened coconut, raisins, dried cranberries, mini chocolate chips, cacao nibs, chia seeds (if you are not using the blend above).
How do I make this warm and cozy breakfast?
Here's how to make this easy, healthy high-protein breakfast bowl.
Mix 1/3 cup rolled oat mix with 1 scoop protein powder.
Add 2/3 cup coconut milk and stir well.
Place in fridge for at least 1-2 hours or overnight.
In the morning, stir it up (can add more liquid if you'd like), and warm in the microwave for 1-2 minutes.
Top with berries, nuts and other optional toppings.
Enjoy!
Can I prep these overnight oats in advance?
Yes! You can meal prep these oats on the weekend, or the night before. I've even done it the morning of, and let it sit for an hour or two before eating.
Prep the oats, and add toppings when you are ready to eat.
A delicious balanced breakfast.
This breakfast provides a whopping 20-30 grams of protein, depending on what type and how much protein powder you use. It will satisfy that craving for a sweet morning meal while keeping your blood sugar happy.
It's a warm and cozy breakfast that will keep you full all morning long.
Give it a try and let me know what you think!
For more breakfast ideas, check out my high-protein breakfast ideas and my go-to healthy breakfast.
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