Easy Gluten Free Pumpkin Recipes
Today I am sharing some easy gluten free pumpkin recipes.
This time of year it's all about the pumpkin. Pumpkin spice lattes, pumpkin candles, pumpkin bread. You name it, there is probably a pumpkin version. And honestly, I'm here for it. For me, that pumpkin scent evokes a sense of warmth, comfort, and general fall-ness that I just love.
Pumpkin isn’t just a fall favorite for decoration or delicious baked goods; it’s also a superfood packed with nutrients that can benefit your health.
If you’re following a gluten free diet, or simply looking for some fall-inspired recipes, here are some easy and healthy gluten free pumpkin recipes that are both tasty and nutritious. Plus, we’ll dive into the health benefits of the pumpkin.
Grab a can of pumpkin on your next grocery run, and let's get baking.
This post contains affiliate links. If you make a purchase, I may make a small commission at no cost to you.
What are the health benefits of pumpkin?
Sure, pumpkin is delicious in baked goods and desserts, but what are the health benefits of pumpkin?
Rich in Nutrients
Pumpkin is loaded with vitamins and minerals, including Vitamin A (as beta-carotene), Vitamin C, potassium, and fiber. Vitamin A is vital for eye health and immune function, while Vitamin C supports collagen production and boosts immunity.
High in Antioxidants
The vibrant orange color of pumpkin comes from its high levels of beta-carotene, an antioxidant that can help protect your body from free radical damage and reduce the risk of chronic diseases.
Supports Heart Health
The combination of potassium, fiber, and antioxidants in pumpkin can contribute to maintaining a healthy heart. Potassium helps regulate blood pressure, while fiber supports healthy cholesterol levels.
Promotes Healthy Digestion
Pumpkin is a great source of dietary fiber, which is essential for a healthy digestive system. Fiber helps keep you full and supports regular bowel movements.
Easy & Delicious Gluten Free Pumpkin Recipes
Here are some of my tried-and-true favorite fall recipes. I did the work of testing them out, so you don't have to. Enjoy!
Paleo Pumpkin Bread
Paleo Pumpkin Bread. I make this recipe over and over every fall. It is easy, healthy, and delicious. You will use almond flour, which makes this bread more filling and nutrient-dense. There is no added sugar, making it just slightly sweet. It's delicious toasted with butter or almond butter on top.
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal. This recipe is simple and delicious. Baked oatmeal is perfect for meal prep, a Sunday brunch, or even dessert. Warm it before eating and add a dollop of yogurt on top for added protein.
Pumpkin Oatmeal Pancakes
Healthy Pumpkin Oatmeal Pancakes. There are lots of pumpkin pancake mixes out there, but many have a lot of added sugar. I love that this recipe is made with simple ingredients that you mix up in your blender. Make a double batch and use them during the week for breakfasts or a lunch treat.
Pumpkin Muffins
Simple Mills Pumpkin Bread & Muffin Mix. If you don't want to make something from scratch, but want a quick fall treat, this mix is delicious. Simple, clean ingredients, and lower sugar than most mixes. I love this mix for pumpkin muffins. Sprinkle in some chopped pecans or chocolate chips and you won't be disappointed.
For a from-scratch recipe, try this pumpkin muffin recipe from Meaningful Eats. I just recently made these for a work breakfast and they got rave reviews (and no one will know that they are gluten free).
Pumpkin Spice Granola
Pumpkin Spice Granola. This granola is easy to make, healthy, and so delicious. It's not only gluten free, but dairy free and refined sugar free. It's perfect as a snack or as a topping on a yogurt bowl. I added some golden raisins and chocolate chips and my whole family loved it. It also makes a thoughtful gift for friends or family.
Pumpkin Love
I hope this round-up of easy and healthy gluten free pumpkin recipes inspires you to get into the kitchen and whip up some pumpkin deliciousness this weekend.
Have a favorite fall pumpkin recipe? Share it below! And for more fall treats, check out my favorite homemade granola and this easy, fall-inspired trail mix.
Before you go, I'd love for you to subscribe to my newsletter, The Weekly Notes. You'll get a bi-weekly email with links to new content, gluten free recipes, ways to make mom life easier, product recommendations and more! Drop your email below, and you'll also get my free healthy snack swap guide sent right to your inbox!